Living HeartFULLY

My Story

When my husband and I got married in 2016, we were filled with excitement and hope about starting a family together. We never imagined the road that lay ahead. Like many couples, we assumed conceiving would come naturally. However, as time passed and challenges arose, we turned to my doctor for support. She referred us to a fertility clinic in the Lower Mainland, and after numerous tests, we were told there were no significant issues preventing conception. Still, given my age at the time, we were advised that IVF would give us the best chance.

What followed was a journey of multiple IVF rounds, heartbreak, and loss. After six years, my husband and I made the incredibly difficult decision to stop trying to conceive. By that point, I was physically, emotionally, and mentally exhausted, but I wasn’t prepared for what came next.

The grief hit like a train. It was overwhelming and consuming, and I had no idea how to navigate it. As friends around me celebrated the joys of parenthood (and yes of course some of their own challenges with parenthood), I felt utterly alone and adrift. I had envisioned this journey culminating in the arrival of a child. Letting go of that dream was a profound and unexpected loss. It felt like my heart broke into a million pieces and there was no way I would be able to put my heart back together.

As I sought support, I discovered a community of women who had experienced similar challenges and were uplifting one another. For the first time, I felt less isolated. This connection was a turning point, helping me begin a new journey: creating a beautiful and fulfilling life beyond the path of motherhood.

Through this experience, I’ve learned so much about myself and what it means to live with a full and open heart. As a counsellor, and through my personal journey, I felt called to support others who are navigating similar experiences. I want you to know that life after loss can still be meaningful, and you can live with a heart that is truly FULL.

Let’s heal together. At Living HeartFULLY, we’ll explore the grief, trauma, and stress while also building a life filled with joy, connection, and purpose. Together, we can create a supportive community and discover new paths to happiness.

What’s Included In Our Healing Space

This journey is more than a series of sessions; it’s a safe and nurturing space to explore your emotions, rebuild your sense of self, and embrace life after loss. Together, we’ll honor your experiences and work toward creating a foundation of hope and resilience. Here’s what you can expect:

Four Weekly 90-Minute Virtual Group Sessions ~ Guided by registered clinical counsellor Kirsten Sherlock, these small, intimate groups provide a supportive environment where you’ll feel seen, heard, and understood by others who share similar experiences.

Redefining Purpose ~ Discover ways to create a meaningful and fulfilling life beyond parenthood.

Healing and Acceptance ~ Learn strategies to process grief and embrace your life story with compassion.

Building Resilience ~ Develop tools to navigate societal expectations and redefine your identity on your own terms.

Fostering Connection ~ Connect with others who share similar experiences, building a supportive and understanding community.

Uncovering New Dreams ~ Explore and pursue passions and goals that bring joy and personal growth.

Self-Care and Wellness ~ Learn techniques to prioritize mental, emotional, and physical well-being.

Reclaiming Joy ~ Identify practices that help you cultivate gratitude, happiness, and fulfillment in everyday life.

Empowering Choices ~ Gain confidence in shaping a life that aligns with your values and aspirations.

Important: Living HeartFULLY is a dedicated space for women, and persons assigned female at birth (AFAB), who have made the decision to stop pursuing conception or who are no longer able to conceive. If you are currently trying to conceive, considering your options, or feeling uncertain about your path, I encourage you to seek out groups that are designed to support your unique journey. My intention is to honor and protect the purpose of this space by reserving it for those who are no longer on the path of conception.

Refund Policy: 50% refund for cancellations up to one week prior to start date. No refund for cancellations thereafter.

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