Freebies
Welcome to my Freebies Page! Here, you'll find a collection of carefully curated resources, tools, and goodies designed to make your life easier and more enjoyable. Below you’ll find my NESTS for Parents Booklet, which is a sneak peek into a webinar series that provides parents and neurodiverse children with a supportive and holistic approach - check out more on this fantastic webinar here!
Mindful Moments explores anxiety and some of my top tools I recommend to help reduce anxiety. Finally included is Fostering Resilience, a webinar hosted by myself and Maria Fabiano, another Registered Clinical Counsellor, and we explore trauma, anxiety and stress.
Dive in and explore all the fantastic freebies we have to offer, and don't forget to check back often for new additions!
NESTS for Parents
NESTS for Parents download provides a stepping stone of holistic support for parents and neurodiverse. It includes tips from our 5 experts on nutrition, exercise, sleep, time for self/support and stress management.
Download your free tips below. If you want to learn more about the full webinar, please click here!
Mindful Moments
As a counselor deeply committed to promoting mental well-being, I am thrilled to introduce my new guidebook, "Mindful Moments: Strategies for Anxiety Relief." I designed this book to empower individuals on their journey towards greater tranquility and peace of mind. In today's fast-paced world, anxiety has become an ever-present companion for many, and navigating its challenges requires a thoughtful and intentional approach.
Inside these pages, I’ve compiled the techniques that I teach my clients to help them reduce anxiety. They are practical strategies that can be easily woven into daily life. Your well-being is deserved and I hope that the strategies within the pages will guide you toward a more mindful and resilient way of living.
Fostering Resilience Webinar
FREE webinar hosted by Kirsten Sherlock, MC, RCC and Maria Fabiano, MC, RCC. The original focus of this webinar was for pandemic trauma, anxiety and stress, however, the information in this webinar can be used for other trauma, anxiety and stress related issues as well.