ProD Day Freebies
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Kirsten Sherlock - Registered Clinical Counsellor
Explore your anxiety cycle, stress response, and tools and tips for self care.
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Jennifer Lloyd - Registered Holistic Nutritionist
Top 3 myths, practical tips, and easy recipes for true gut health.
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Shannon Day - Owner of LIFT Fitness & Physio, Port Moody
Quick & Easy Wellness: Simple exercises for home or work.
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Nicole Shallow - Behaviour Analyst and Sleep Expert
Get access to all your great sleep tips and extra goodies to make your sleep even better.
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Lea Morrison - Trauma Educator and Coach
Explore your response to stress and an abundance of free meditations!
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NESTS for Parents Webinar
NESTS for Parents booklet provides a stepping stone of holistic support for parents and neurodiverse. It includes tips from our 5 experts on nutrition, exercise, sleep, time for self/support and stress management.