Self Compassion: Acceptance & Love

Self Love sign on wall over a swing

Many people struggle with self-compassion as some may feel it’s an act of selfishness, self-indulgence or self-pity. However, research is finding that self-compassion can help to relieve mental health concerns such as anxiety or insecurity. This article talks about self-compassion, what it is, and how we can use it for ourselves.

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The Most Courageous Self-Care Act: Learning To Say, “I Need Help”