5 Simple Ways To Manage Stress

Written By Kirsten Sherlock
Woman sitting in meditation pose managing her stress

This is a great article by Seth J. Gillihan, Ph.D, which summarizes 5 ways to ground ourselves throughout the day and relieve some of the stress and anxiety we may experience. The practices do not take long and the foundation starts with our breath and ends with things we are grateful for.

Click here to read the full article.

Kirsten Sherlock https://www.kirstensherlock.com
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