When you hold space for yourself, you are saying yes to living an empowered life where change is possible.
Hi, I’m Kirsten!
I am known for my great sense of humour and am easy to laugh, which makes so much sense when I look at my career! I deeply value wellness and connection, and laughter is such a powerful tool in our healing journey as we courageously work towards living as our true selves. Click below to learn more about my dedication to mental health through counselling and compassion.
“Life is not what it’s supposed to be. It’s what it is. The way you cope with it is what makes the difference.”
~ Virginia Satir
My Counselling Approach
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Areas of Practice
I offer 1:1 private counselling and online workshops to support people to step into their personal power as they learn how to both find their true voice and how to use it for a life that they truly love.
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Working Together
We work to build coping skills, mindfulness / grounding skills, balance, and more. My approach is client-centered and I work collaboratively with my clients to determine the approach to therapy that will work best for them.
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Practice Influences
My practice is influenced from a trauma informed, strength based, mindfulness, cognitive behavioural therapy (CBT), solution focused and narrative therapy. What does all this mean? Click below for more information.
My Services
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1:1 Individual Counselling
I offer 1:1 private counselling (in person, online or by phone) for people struggling with anxiety, trauma, stress and burnout, self worth, grief and loss, anger, personal growth, relationships and other life struggles.
I am trained in EMDR, Somatic Attachment Psychotherapy (year 1 of 2 year training), and various other therapies.
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Webinars
I have 2 fantastic webinars for you!
🦋 NEW! NESTS for Parents - Support for Parents of Neurodivergent Children. Now available for purchase at the early bird rate.
✨ FREE Counselling Webinar - Fostering Resilience - focus on pandemic and beyond - trauma, anxiety and stress related issues as well.
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Workshops
A New Way Forward - What would it mean to you if next time you experienced anxiety you were able to stop the discomfort and overwhelm on your own?
This workshop offers tools, tips and knowledge for all things anxiety.
This workshop will be offered again in the new year. Stay tuned for exact date coming soon!
For more tips, follow me on social media.
